You only need 5 minutes! Bowflex has got you covered with this non-stop Cardio Blast ready to get you juiced up with endorphins. You'll be burning calories even post-workout! 

5 min Full Body workout to Burn Fat in No repeats with Bowflex

Challenge yourself with 2 sets of this full body Tabata workout. No gym required. No mat required. Anytime, anywhere. This low maintenance workout will product HIGH burn results!

5 min Full Body workout to Burn Fat in No repeats with Allblanc TV

Work out your FULL body in just 4 minutes! Make every second count in each fat burning exercise! Up your reps for each exercise to TORCH those calories!

4 min Full Body workout to Burn Fat in Tabata & No repeats with The Fitologists

Tone up your belly and accentuate those curves with this targeted waist workout with Sanne Vloet! You'll be ready to buy more of your fav yoga pants after this tone-up!

10 min Abs workout to Tone Up in No repeats with Sanne Vloet

Here's a new one for you - ZERO equipment needed - not even your yoga mat. You'll be gleaming at your defined ab lines after this standing ab workout. Feel your abs work in each strong and controlled movement with Holly Dolke!

10 min Abs workout to Tone Up while Standing with Holly Dolke

You have to start somewhere and Pamala Reif has got you covered with this 10 min workout perfect for beginners. Each movement is controlled to ensure you engage your core. Work each exercise to the beat of her playlist and you'll be grooving your abs by the end of the 10 mins!

10 minAbs workout to Tone Up in No repeats with Pamela Reif

You dont need the weights at the gym to get toned arms. Workout with Bailey Brow as she guides beginners and corrects your form for better results. We cant wait to see those toned slender arms!

5 min Arms workout to Tone Up in No repeats with Bailey Brow

Get your muscles burning by the end of the 5th min with this Upper Body workout. Angel back wings, flexed biceps and triceps? Yes, yes and yes. You're only 5 min away from your IG body.

5 min Arms & Abs workout to Build Muscle in No repeats with Allblanc TV

This is close to our heart - we've got you runners covered! This workout complements all the muscle building you'll need to improve your running. Build your core and leg strength for your burst of power in your next run!

10 min Legs & Abs workout to Build Muscle in No repeats with Pop Sugar

You won't need a single piece of equipment. You'll forget all about your gym in this full body workout. Feel your large muscle groups working and watch the results come to life with this 10 min strength workout

10 min Abs workout to Build Muscle in No repeats with Fraser Wilson

This home workouts get your blood pumping, fat burning, and followed by some active stretching for functional range of motion. So much goodness all in 25 minutes!

25 min Booty & Legs workout to Burn Fat in No repeats with Pop Sugar

Challenge yourself with this bodyweight HIIT workout with Heather Robertson. We love her workout as there is no equipment required. Getting ready to do some core exercise to keep youself fit & fab? Let's go!

20 min Full Body workout to Burn Fat in No repeats with Heather Robertson

Meet your fat loss goal with this sweaty home workout. Only requiring you to muster up 20 minutes of motivation, this workout is proven to push your body hard. Start now and let's get started!

20 min Full Body & Abs workout to Burn Fat in No repeats with Natacha Oceane

Transform your core into steel-y abs with Sanne Vloet, one of the best fitness channel on YouTube. Get ready to climb the mountain as you build up your number of reps each time.

20 min Full Body & Abs workout to Burn Fat with Sanne Vloet

Pamela Reif brings you this 20-minute lower body strengthening workout. Targeting your bum with glute-marches, hamstrings with step up and your quads with squats, stairs will definitely become your enemy the next morning.

20 min Abs & Booty workout to Tone Upwith Pamela Reif

If you're someone who gets bored easily with workouts then this one is sure to keep you on your toes. With 20 different exercises in 20 minutes, this routine targets the entire body while keeping you guessing on what's next!

20 min Abs workout to Tone Up with MadFit

Introducing Pamela, one of our favorite picks! Her movements are functional and challenging. Give it a try as this workout targert muscles you didn't even know existed!

20 min Booty workout to Tone Up with Pamela Reif

Sami Clarke brings you the best ab workout for toning and sculpting your abs in just 20 minutes.

20 min Abs & Booty workout to Tone Up with Sami Clarke

If you're looking to get your fat burning but aren't sure where to start, this HIIT home workout is the answer. A challenging workout that works your core, hips, arms and legs, trust us, you'll feel this one.

20 min Full Body workout to Build Muscle with Stephanie Davis

This 20-minute full body fat burning workout gets that heart racing and is a handy way to ensure your workout buddy doesn't cancel your exercise date. Thanks Fraser Wilson!

20 min Full Body workout to Build Muscle with Fraser Wilson

Join the tribe by making this beginner's HIIT workout your go-to. Great news is, HIIT will work you hard but can be tailored to your level of fitness. So, don’t be scared - give it a go!

20 min Abs Couple workout to Build Muscle with SELF

Get those long legs ready - this 15 min workout with Sanne Vloet is focused on stengthening your inner thighs. Each exercise will get you feeling like your legs are getting stronger by the minute. Albeit the pain, this workout is sure to give you legs for days!

15 min Legs workout to Build Muscle in With Equipment with Sanne Vloet

Shake it up with this HIIT class giving you a fun, upbeat and vigorous workout, and be prepared to sweat buckets!

30 min Full Body workout to Burn Fat with Pop Sugar

Don't be fooled by "Recovery" - this workout with Pop Sugar is built to keep your fats burning even after your intense runs. It's perfect for targeted muscle groups used during running but is also focused on ensuring you get the maximum calorie burn!

25 min Full Body workout to Burn Fat with Pop Sugar

Craving the heart race and intense calorie burn? The Body Coach is here to make sure you aren't slacking at home. Get your body moving with this 25 min of full body HIIT!

25 min Full Body workout to Burn Fat in No repeats with The Body Coach TV

Brought to you by one of the best fitness influencers Kayla Itsines! Torch serious cals during this explosive, fat burning workout. And if that’s not enough, you’ll keep burning through your fat stores afterwards.

30 min Arms & Abs workout to Tone Up with Kayla Itsines

Tone up with Kayla! Challenge yourself to beat Kayla Itsines' reps in each countdown and get her toned abs! She runs through a variety of workouts - mundane is not something you'll feel in this 30 min lower body toning! Get those glutes working!

30 min Legs workout to Tone Up with Kayla Itsines

Building strength without spending hours in the gym. Try LiveStrong’s 33-minute conditioning workout if you don’t believe me. Including explosive and compound circuits crucial to our speed & strengh.

33 min Full Body workout to Build Muscle with LiveStrong

Level up your muscle strength with this fast-paced power workout! Challenge yourself to beat Mike Chang's reps in each countdown! Ready to get ripped?

27 min Full Body workout to Build Muscle with Mike Chang

Start your morning on the right note - Kassandra will guide you through a 10 minute stretch. Perfect for beginners - this session will have you feeling calm and centred for the rest of your day.

10 min Full Body Yoga session with Kassandra

Need a quick session in the middle of your day? Grab your mat! Tara Stiles will ensure your core is strenthened in this 5 min session - beginning and ending with basic yoga poses.

5 min Abs Yoga session with LivestrongWoman

Winding down from a long day? Practice this 10 minute flow for a peaceful way to stretch sore muscles. Do this session regularly to reach your flexibility goals!

10 min Full Body Yoga session with Yoga with Kassandra

Leanr some foundational principles of yoga that will help you achieve strength, flexibility, and balance, & then build upon this foundation each day. 

10 min Full Body Yoga session with Yoga Dose

The full 15 min practice can be done seated on the floor or even on a chair. Need a good stretch in the office? Paula will ensure you release tension in your neck, shoulders and upper back!

13 min Back Yoga session with yoginimelbourne

Looking for a good sweat? Alba Avella has 20 minutes of gradual increase in power-focused Vinyasa flow. Get your heart rate up and hit the reset button for your mind and body!

20 min Full Body Yoga session with YogiApproved

15 minutes to refocus your mind and wake up every muscle in your body - Juliana guides your through a slightly faster-paced flow. Make sure you've practiced your poses!

15 min Full Body Yoga session with Boho Beautiful

Build some heat, stretch it out, and get your core work in - this practice is designed for all parts of your body and soul. Focus on you and your breathing.

40 min Full Body Yoga session with Adriene

Focused on your upper body and regulating the nervous system, this 25 min practice is a wonderful de-stressing stretch at the end of the day.

25 min Back Yoga session with yoginimelbourne

Strength and control-focused active practice to engage your core and butt. Trim and tone while building body awareness, flexibility and stability in the spine

30 min Abs & Booty Yoga session with Adriene

4 Rounds of Tabata workout jam packed in 10 mins - Sure to get your sweat rolling! Keep up the pace for maximum results! 

10 min Full Body workout to Burn Fat in Tabata with Watsons Malaysia

Start your day with a burst of energy! Get your calories burning with 5 min fat burning workout - advanced level modifications available if you're up for the challenge!

5 min Full Body workout to Burn Fat with Simeon Panda

Get Naomi Kong's abs with this 8 min ab workout - exercises are great for beginners to focus on your form and make sure you are engaging the right core muscles!

8 min Abs workout to Tone Up with Naomi Kong

No mat? No worries! Another great standing ab workout you can do anytime anywhere. Engage your core as you clench through this core strength workout!

6 min Abs workout to Tone Up while Standing with Bowflex

5 minutes, 8 exercises - all you need to feel the core burn! Keep up with the guys in the right form for the intense heart rate perfect ab definition!

5 min Abs workout to Burn Fat with Equipment with Viviendo Fit

No mat required! This 4 min Full Body Tabata with Inger Houghton will burn all that excess fat! Also perfect as a warm up when paired with any of our "Tone Up" classes to get your heart rate going!

4 min Full Body workout to Burn Fat in Tabata with Tabata Songs

These 13 workouts is all you need for an intense calorie burn. 420 calroies in just 7 mins - you know you'll feel the burn! The results are satisfying!

7 min Full Body workout to Burn Fat in Tabata & No repeats with Tabata Songs

Work those ab muscles for 4 whole minutes - no slacking! Work it fast, work it strong!

4 min Abs workout to Tone Up in Tabata & No repeats with Tabata Songs

Srengthen your hips and glutes with this 4 min burst of muscle toning! Keep up with the pace and feel your mid to lower body muscle groups strengthen to power!

4 min Abs & Booty workout to Tone Up in Tabata & No repeats with Allblanc TV

Want those supermodel abs? Try Alexis Ren's 10 minute ab workout and be Instagram-ready in your favourite activewear!

10 min Abs workout to Tone Up in No repeats with Alexis Ren

If you have 6 mins, and a whole lot of energy to brun - KILL IT with this intense fat burning workout! 

6 min Full Body workout to Burn Fat in No repeats with Frank Medrno

Combining both HIIT and Core toning - this workout is designed to get your heart rate up and build core strength. Match the strength of Mr and Mrs Muscle!

10 min Abs workout to Tone Up  with MrandMrsMuscle

This Advanced level Cardio HIIT incorporates high level jumps, hops and handstands. Challenge yourself to workout with Brandon Carter!

4 min Full Body workout to Build Muscle in Tabata with Brandon Carter

Strentgen both your core and upper body for this effective way to get rid of that muffin top!

15 min Abs workout to Tone Up with HollyKolke

10 mins is all you need to shred fat! This will get you sweating buckets and feeling fit and light after!

10 min Full Body workout to Burn Fat in No repeats with Frank Medrno

Try out this full body home workout with modifications for women - perfect if you are in transition to Intermediate workouts!

15 min Full Body workout to Burn Fat with Pernilla

Workout that lower body strength with this session focused on your legs, butt and thigh muscles! Feel the burn and get those legs ready! 

15 min Booty & Legs workout to Tone Up with Madfit

Focus on your strength and controlled movements for this slower-paced toning session. Engage those muscles and keep the right form!

14 min Full Body workout to Tone Up with Boho Beautiful

Back with our favourite, Pamela Reif - this intense 12 min ab workout will get you so much closer to the abs you want!

12 min Abs workout to Tone Up with Pamela Reif

This sweat session targets all your muscle groups and will leave you sweating! Full Body burn and strength building!

20 min Full Body workout to Burn Fat with Pamela Reif

Intense calorie burning with Jordan Yeoh - keep up with him in this 20 min session that will have you sweating buckets and feeling strong!

20 min Full Body workout to Burn Fat with Jordan Yeoh Fitness

Workout with Sarah Grace in her home gym in ths 25 min bodyweight Tabata working up that sweat and toning up your muslces!

25 min Full Body workout to Tone Up in Insanity with Sarah Grace Fitness

Challenge yourself with this full 30 min HIIT Cardio and Ab session! Fast-paced and ready for all the good vibes!

30 min Abs workout to Tone Up with Sydney Cummings

Get a double dose of positive vibes with your 20 min Full Body Tabata workout endorphin rush and Monika Kolakowska cheering you on as you train with her!

20 min Full Body workout to Burn Fat in Tabata with Monika Kolakowska Workout

Join Raneir Pollard for a 30 min fat-burning Tabata session! His intense workout will have you weating by the second exercise - and sweating even more after!

30 min Full Body workout to Burn Fat in No repeats with Popsugar

Keep up with Heather Robertson through this 30 min fat burning cardio session! Ready for the jumps? Keep safe and avoid injuries with the right form!

30 min Full Body workout to Burn Fat with Heather Robertson

Complete with a warmup, this 30min HIIT Carido workout will get your heart racing and your abs burning! With pro tips from SELF, maintain the right form as you intensify your home workouts!

30 min Full Body & Abs Couple workout to Tone Up with SELF

7 minutes, 13 exercises - all you need for a full body bun! Keep up with the Tabata pace for the best results!

7 minutes is all you need to shred fat! This will get you sweating buckets and feeling fit and light after!

7 min Full Body workout to Burn Fat with growwithjo

12 No-Repeat exercises jam packed in 10 mins - Sure to get your sweat rolling!

7 min Full Body workout to Burn Fat No repeats with POPSUGAR Fitness

Varying intensity for just 4 minutes - active recovery will keep the calories burning non stop!

4 min Full Body workout to Burn Fat in Tabata & No repeats with Bowflex

This sweat session targets all your muscle groups and will leave you sweating in just 4 minutes! Full Body burn and strength building!

4 min Full Body workout to Burn Fat in Tabata & No repeats with Viviendo Fit

Burn to the Beat with Keaira LaShae in a high energy fat-burning dancer's ab workout. Let loose and have some fun!

10 min Abs workout to Burn Fat Dance with BeFiT

Low-impact Full Body workout with MadFit! No-jump workout perfect for avoiding reaccurance of past knee injuries.

10 min Full Body workout to Burn Fat with No Jumps with MadFit

10 minute No-Jumping cardio - best results seen with light 2-3kg dumbells! 

10 min Full Body workout to Burn Fat With Equipment & No Jumps with MadFit

Tone up with Madfit! Challenge yourself to beat Mad's reps in each countdown and get her toned abs! 

10 min Abs workout to Burn Fat with MadFit

Challenge yourself to a 10-minute sweat session with Pamela Reif! Brings your heartbeat up, challenges some muscle strength and makes you happy! Enjoy the burn!

10 min Full Body workout to Burn Fat with Pamela Reif

3 rounds of Full Body HIIT in 10 minutes! Get ready for this cardio burn!

10 min Full Body workout to Burn Fat with MadFit

Great music, great workout! Share the good vibes with your partner in this intense Full Body workout!

10 min Full Body Couple workout to Burn Fat with MrandMrsMuscle

High intensity dance workout to get beginner dancers started! Fun and easy way to kick your day off with a party!

8 min Full Body Dance workout to Burn Fat with Danielle Peazer

Level up your muscle strength with this fast-paced power workout! Challenge yourself to keep up with Natasha's reps in each countdown! Get ready for a heart-pumping session!

20 min Full Body workout to Burn Fat with Natacha Océane

Heather Robertson shows us how its done with absolutely zero equpment and 100% will to finish strong!

12 min Full Body workout to Burn Fat with Heather Robertson

15 minute Cardio standing workout - anytime anywhere! Active recovery will keep the calories burning non stop!

15 min Full Body workout to Burn Fat Standing with SissyMUA

Natacha's 3 round Fat Burning HIIT will get you sweating heaps! Re-group in each rest period - you'll need it!

15 min Full Body workout to Burn Fat with Natacha Océane

Get Emi Wong's legs in this 15 min leg workout - focus on your form and make sure you are engaging the right muscles! Cheers to toned innerr thighs and legs!

15 min Legs workout to Burn Fat with Emi Wong

Full Body Fat Burning workout with Chloe Ting! The results will prove everything!

15 min Full Body workout to Burn Fat with Chloe Ting

Intense bat burning dance session! This Zumba-inspired workout will get your heart pumping!

20 min Full Body Dance workout to Burn Fat with StrongbyZumba

Full Body workout with Madfit! 20 minutes to workout all your major muscle groups!

20 min Full Body workout to Burn Fat with MadFit

4 Round with Kayla for a Full Body workout - pace yourselves!

30 min Full Body workout to Burn Fat with Kayla Itsines

Combining both arm and ab workouts - Kayla's 4 rounds are designed to get your heart rate up and build arm and core strength

30 min Arms & Abs workout to Burn Fat with Kayla Itsines

Torch calories while strengthening your entire body in this 20-Minute HIIT Workout with POPSugar

20 min Full Body workout to Burn Fat with POPSUGAR Fitness

30 minutes of Full Body Fat Burning with POPSugar! Full endurance, full strength!

30 min Full Body workout to Burn Fat with POPSUGAR Fitness

Killer 40 minute HIIT with Heather Robertson! Build endurance and finish strong! Keep the right form to get the advanced-level burn!

40 min Full Body workout to Burn Fat with Heather Robertson

Get ready for this serious sweat sesh - 15 body weight cardio exercises to burn calories fast!

Kick-boxing inspired dance session! Move to the beat and make sure you get the full body burn!

30 min Full Body Dance workout to Burn Fat with POPSUGAR Fitness

Tone your body and dance away calories with Amanda Kloots in her 30 minute Feel Good Dance session

Full body calorie burn in just 12 mins with Rebecca Louise! Clench your core and keep it strong!

12 min Full Body workout to Burn Fat with Rebecca-Louise

5 minutes is all you need to shred fat! This will get you sweating buckets and feeling fit and light after!

5 min Full Bodyworkout to Burn Fat in Tabata with Allblanc TV

Just 4 minutes to a great booty! Activate your glutes in this focused Tabata session!

4 min Booty workout to Tone Up in Tabata with Allblanc TV

Join this 4 minute ab workout with Italo Naibo for some old school funk music!

4 min Absworkout to Tone Up in Tabata with Tabata Songs

Inger Houghton works out your arms and legs in this 4 minute Tabata! Most effecive with kettlebells! If you don't have any, we recommend using dumbbells or 2L water bottles!

Workouts

Pre-Post Workouts workouts

Join us for this special home Pre-Post Workouts workout series as we workout as one! A different Youtube video will be shown everyday so come back daily!