Whether your fitness goal is weight loss or muscle toning, this 7-day beginner's program will get you started! Stay focused on your goal, commit to an intense 10-minute workout for 7 days and feel FIT and FABULOUS wanting more!   

Weight loss or muscle toning - get Fit & Faboulous for less than 10 mins per day!

7-Day Fit & Fab for Beginners (10min/day)

This is close to our heart - we've got you runners covered! This workout complements all the muscle building you'll need to improve your running. Build your core and leg strength for your burst of power in your next run!

10min Strength Training Workout for Runners with Class Fitsugar

Challenge yourself with 2 sets of this full body Tabata workout. No gym required. No mat required. Anytime, anywhere. This low maintenance workout will product HIGH burn results!

5min Tabata Full Boday Workouts

4 Rounds of Tabata workout jam packed in 10 mins - Sure to get your sweat rolling! Keep up the pace for maximum results! 

10 min Full Body Tabata for Beginners

Strentgen both your core and upper body for this effective way to get rid of that muffin top!

15min Upper Body Workout with Holly Duke

You only need 5 minutes! Bowflex has got you covered with this non-stop Cardio Blast ready to get you juiced up with endorphins. You'll be burning calories even post-workout! 

5min Cardio Blast Workouts with Bowflex for Fat Burning

Tone up your belly and accentuate those curves with this targeted waist workout with Sanne Vloet! You'll be ready to buy more of your fav yoga pants after this tone-up!

10min Workouts for Curves & Flat Belly with Sanne Vloet

Combining both HIIT and Core toning - this workout is designed to get your heart rate up and build core strength. Match the strength of Mr and Mrs Muscle!

10min Intense Abs & Core HIIT Workouts

Focus on yourself for this 7-day yoga program. Allocate 5~15 minutes daily to stretch your body and de-stress your mind. The 7 practices consist of stretching, toning and total body awareness. 

Body and mind - Stretch and de-stress for 7 days

7-Day Yoga for Beginners(15min /day)

Start your morning on the right note - Kassandra will guide you through a 10 minute stretch. Perfect for beginners - this session will have you feeling calm and centred for the rest of your day.

10min Yoga Stretch for Beginners

Winding down from a long day? Practice this 10 minute flow for a peaceful way to stretch sore muscles. Do this session regularly to reach your flexibility goals!

10min Full Body Slow Flow

The full 15 min practice can be done seated on the floor or even on a chair. Need a good stretch in the office? Paula will ensure you release tension in your neck, shoulders and upper back!

13 min Upper Body Yoga - Neck, Shoulders and Upper Back

Need a quick session in the middle of your day? Grab your mat! Tara Stiles will ensure your core is strenthened in this 5 min session - beginning and ending with basic yoga poses.

5min Yoga Core Workout with Tara Stiles

Taking 10 min out of your morning routine and dedicating it to your body and mind is one of the best ways to make sure that you start your day with the right intention so that you can continue to have a balanced and wonderful day.

10min Beginner Yoga for a Postive Mind

10 minute yoga practice is designed to end your day with a relaxing flow preparing you for bedtime

2510 min Full Body Yoga session with KassandraKassandrasession with Fightmaster Yoga

15 minutes to refocus your mind and wake up every muscle in your body - Juliana guides your through a slightly faster-paced flow. Make sure you've practiced your poses!

15 min Morning Yoga - Strentgh & Stretch

Leanr some foundational principles of yoga that will help you achieve strength, flexibility, and balance, & then build upon this foundation each day. 

10min Yoga for beginner

This program will complement your running training with strength training targeted at the right muscle groups to improve your running performance. 7 days to get your core strong to support your body through both your bursts of speed and long distance runs. 

Run faster, run stronger - Strong core to support your speed!

7-Day Core Strenghening for Runners (20min/day)

Challenge yourself with this bodyweight HIIT workout with Heather Robertson. We love her workout as there is no equipment required. Getting ready to do some core exercise to keep youself fit & fab? Let's go!

20min Fat Burning HIIT Workout 

Join the tribe by making this beginner's HIIT workout your go-to. Great news is, HIIT will work you hard but can be tailored to your level of fitness. So, don’t be scared - give it a go!

20min HIIT Strength & Sculpt with SELF

Sami Clarke brings you the best ab workout for toning and sculpting your abs in just 20 minutes.

20min Quick Abs & Core Toning Workout

Tone up with Kayla! Challenge yourself to beat Kayla Itsines' reps in each countdown and get her toned abs! She runs through a variety of workouts - mundane is not something you'll feel in this 30 min lower body toning! Get those glutes working!

30min Lower Body Toning + Cardio with Kayla Itsines

Don't be fooled by "Recovery" - this workout with Pop Sugar is built to keep your fats burning even after your intense runs. It's perfect for targeted muscle groups used during running but is also focused on ensuring you get the maximum calorie burn!

25min Runner's Recovery workouts

You have to start somewhere and Pamala Reif has got you covered with this 10 min workout perfect for beginners. Each movement is controlled to ensure you engage your core. Work each exercise to the beat of her playlist and you'll be grooving your abs by the end of the 10 mins!

10min Ab Workouts for Beginners

Fit & Strong is what you'll be after this 14-day STRENGTH program. Build up muscles and endurance in this intensive 2-week program. It comprises of both Full Body HIIT and targeted muscle strength days - no muscle group will be forgotten! Each week will include varying difficulties to make sure you achieve your goals:

Rock hard muscles in 14 days - challenge yourself!

14-Day Fit & Strong Bootcamp (20min/day)

This home workouts get your blood pumping, fat burning, and followed by some active stretching for functional range of motion. So much goodness all in 25 minutes!

25min with Victoria Sport - Full Body Fat Burn Workout 

Transform your core into steel-y abs with Sanne Vloet, one of the best fitness channel on YouTube. Get ready to climb the mountain as you build up your number of reps each time.

Quick 20min Full Body HIIT Workout

Pamela Reif brings you this 20-minute lower body strengthening workout. Targeting your bum with glute-marches, hamstrings with step up and your quads with squats, stairs will definitely become your enemy the next morning.

Quick 20min Abs & Booty Toning Workout

Shake it up with this HIIT class giving you a fun, upbeat and vigorous workout, and be prepared to sweat buckets!

30min Total Body Fats burn Workout 

Keep up with Heather Robertson through this 30 min fat burning cardio session! Ready for the jumps? Keep safe and avoid injuries with the right form!

30min Cardio HIIT with Heather Robertson

Back with our favourite, Pamela Reif - this intense 12 min ab workout will get you so much closer to the abs you want!

12min Ab Workout with Pamela Reif

This is another tantalizing Tabata mash up workouts lineup which is designed to push you to your limits and get your body to continue working and building muscles in the next 14 days. 

Rock and roll in the aerobic workouts in 14days to activate your body!

14-Day Fitness Strenghening Program (15min/ day)

Heather Robertson shows us how its done with absolutely zero equpment and 100% will to finish strong!

12 min Full Body workout to Burn Fat with Heather Robertson

Level up your muscle strength with this fast-paced power workout! Challenge yourself to keep up with Natasha's reps in each countdown! Get ready for a heart-pumping session!

20 min Full Body workout to Burn Fat with Natacha Océane

3 rounds of Full Body HIIT in 10 minutes! Get ready for this cardio burn!

10 min Full Body workout to Burn Fat with MadFit

Evening yoga stretch perfect to get rid of all the aches and pains of the day. Relax and end the day well!

10 min Full Body Yoga session with Kassandra

30 min Full Body workout to Burn Fat with Heather Robertson

Full Body workout with Madfit! 20 minutes to workout all your major muscle groups!

20 min Full Body workout to Burn Fat with MadFit

Torch calories while strengthening your entire body in this 20-Minute HIIT Workout with POPSugar

20 min Full Body workout to Burn Fat with POPSUGAR Fitness

10 minAbs workout to Tone Upin No repeats with Pamela Reif

Natacha's 3 round Fat Burning HIIT will get you sweating heaps! Re-group in each rest period - you'll need it!

15 min Full Body workout to Burn Fat with Natacha Océane

Join Raneir Pollard for a 30 min fat-burning Tabata session! His intense workout will have you weating by the second exercise - and sweating even more after!

30 min Full Body workout to Burn Fat in No repeats with Popsugar

Full body cool down stretches for recovery & flexibility with Chloe Ting

10 min Pre-/Post Workouts  - Cool down with Chloe Ting

Meet your fat loss goal with this sweaty home workout. Only requiring you to muster up 20 minutes of motivation, this workout is proven to push your body hard. Start now and let's get started!

20 min Full Body & Abs workout to Burn Fat in No repeats with Natacha Oceane

A great program to build up your solid aerobic base to continue progress your fitness journey. The program is designed for beginners to build up fitness base. 

14-Day Fitness improvement for Beginners (10min/ day)

10 minute No-Jumping cardio - best results seen with light 2-3kg dumbells! 

10 min Full Body workout to Burn Fat With Equipment & No Jumps with MadFit

Looking to tone up your arms? Perfect for beginners - Chloe brings you throught he basics of arm workouts! Just your bodyweight and willpower required!

10 min Armsworkout to Tone Up with Chloe Ting

Start your journey to toned abs with Madfit! This beginner's workout does not even require a mat - complete the workout standing and get your core toned!

10 min Abs workout to Tone Up Standing with MadFit

Workout that lower body strength with this session focused on your legs, butt and thigh muscles! Feel the burn and get those legs ready! 

15 min Booty & Legs workout to Tone Upwith Madfit

If you're looking to get your fat burning but aren't sure where to start, this HIIT home workout is the answer. A challenging workout that works your core, hips, arms and legs, trust us, you'll feel this one.

20 min Full Body workout to Build Muscle with Stephanie Davis

7 minute practice perfect for runners to connect breath and mindfulness -. relieving tension and releasing tight muscles.

7 min  Full Body Yoga session with YogaWithAdriene

Low-impact Full Body workout with MadFit! No-jump workout perfect for avoiding reaccurance of past knee injuries.

10 min Full Body workout to Burn Fat in No Jumps with MadFit

Couple upper body workout! Get your partner and challenge each other in this Arm and Back muscle building workout!

10 min Arms & Back Couple workout to Build Muscle with MrandMrsMuscle

15 min Abs workout to Tone Upwith HollyKolke

Get Emi Wong's legs in this 15 min leg workout - focus on your form and make sure you are engaging the right muscles! Cheers to toned innerr thighs and legs!

15 min Legs workout to Burn Fat with Emi Wong

Leg day with Pamela Reif in her fun workout just ONE song long! Bop those legs to beat of Ed Sheeran's tune!

3 min Legs workout to Tone Up with Pamela Reif

Great music, great workout! Share the good vibes with your partner in this intense Full Body workout!

10 min Full Body Couple workout to Burn Fat with MrandMrsMuscle

Looking for something easy to kick start? This 7Day program is great for you!

Activate your body with the best workouts!

7-Day Fitness Activation for Beginners (10min/ day)

10 min HIIT with no jumping! Get the same sweat session in while avoiding any injuries. Your heart rate will be pumping at the end of this workout!

12 min Full Body Burn Fat session with MadFit

10 min no-jumping workout for fat burning! Beginner friendly - are you ready to get sweating? This full body workout with Chloe Ting will have you feeling lighter already!

Workout Plans